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Your Soul's Purpose, Dharma and Karma – a reflection
For several years, I have felt restless within, feeling something was missing in my work as a Yoga teacher, feeling something wasn’t quite...
Pleasant Breath, Sukha Pranayama
Pleasant Breath, Sukha Pranayama , as taught in Gitananda Yoga. ( ICYER ) Sukha is a Sanskrit word, meaning “pleasant” and “comfortable”....
心地よい呼吸法【スッカ・プラ-ナ-ヤ-マ】
ギータナンダ・ヨガ( Gitananda Yoga, ICYER ) の呼吸法のひとつ、スッカ・ プラ-ナ-ヤ-マ( Sukha Pranayama )についてです。 スッカ( Sukha )はサンスクリット語で心地よい、楽な、という意味。プラ-ナ-ヤ-マ( Pran...
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