Classes include gentle warm ups, yoga postures with breath awareness, breathing techniques, relaxation and meditation.  Postures are presented in stages so students can progress at their own pace.  Students are shown how to modify and adapt postures to suit their particular needs.  The practice is gentle and slow to help promote inward awareness to re-connect with your inner peace.  Start where you are at now.
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DayDiscriptionLocationTimePrice
Monday Gengle Yoga Aberfoyle Community Centre 9.30-11.00am $10 or $8 per 10classes 
Friday Gentle Yoga Reynella Neighbourhood Centre 10-11.30 am $10 or $8 per 10classes 
Wednesday Meditation SA Wellness Centre, O'Halloran Hill 7.45-8.45 pm (Fortnightly)  
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