Integral Yoga
Classes focus on postures practiced with breath awareness, breath control (pranayama), relaxation and meditation.  Gentle classes to promote inner awareness and develop inner peace.

Yoga and Meditation (in collaboration with Yogashak)
Sun salutations open this class followed by a sequence of postures, Pranayama (breath control) and various meditation techniques to relax and clear the mind to arrive at a state of inner silence. For experienced practitioners who are seeking progression to the inner (higher) practices of yoga.

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DayDiscriptionLocationTimePrice
Monday Integral Yoga Aberfoyle Community Centre 10.00-11.00 am $15 or $130 per term 
Friday Integral Yoga SA Wellness Centre, O'Halloran Hill 10.00-11.00 am $15 or $130 per term 
Wednesday Yoga and Meditation SA Wellness Centre, O'Halloran Hill 6.00-7.00 pm $20 
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