Integral Yoga
Traditional yoga postures, breathing techniques (pranayama), relaxation and meditation to calm and clear the mind in order to arrive at a state of inner silence. Develop flexibility, strength, inner awareness, correct breathing techniques, focus, concentration and sense of well-being.

Pranayama and Meditation
Pranayama (control of vital energy through breathing) and various meditation techniques to relax and clear the mind to arrive at a state of inner silence.  For yogis seeking progression to the inner practices of yoga or for anyone who wish to improve breathing and concentration.

Chair Yoga
Is practiced whilst seated on a chair, for anyone who has mobility difficulties. Classes are available for community groups and organisations. Please inquire for more information.

Showing 3 items
DayLocationTime
Sort 
 
Sort 
 
Sort 
 
DayLocationTime
Monday Aberfoyle Park 10.00-11.00 am 
Friday O'Halloran Hill 10.00-11.00 am 
Saturday O'Halloran Hill 8.30-9.30am 
Showing 3 items