Namaste

Take time out from the stress and demands of your busy life with a relaxing yet energizing class of yoga.

Yoga provides a sense of physical, mental and emotional wellbeing. Postures relax and tone muscles and massage internal organs. Breathing techniques slow and deepen breathing and regulate the flow of energy. Relaxation and meditation calm the mind and emotions.

These different yoga practices enhance each other and become more effective when done together. Practice of yoga can restore your natural balance and harmony, enabling healing to occur from within, bringing good health to all parts of your life - physical, mental and spiritual.

Yoga teaches us that happiness is within each of us and is self-revealing as we learn self-acceptance, humility and gratitude.

Come and try and see how good you feel afterwards.

Timetable

Tuesday 7.00-8.30pm - Aberfoyle Community Centre - 1 Jessica Street Aberfoyle Park (Yoga)

Saturday 8.30-10.00am - SA Wellness Centre - 39 Main South Road O'Halloran Hill (Yoga)

Wednesday 6.00-7.00pm Birkenhead (Study Group)

Sunday 10.00-11.00am Birkenhead Bhajans of Shantivanam (Chanting)

Enquiries welcome.

Yoga

Traditional yoga postures, breathing techniques (pranayama), relaxation and meditation to calm and clear the mind in order to arrive at a state of inner silence. Develop flexibility, strength, inner awareness, correct breathing techniques, focus, concentration and sense of well-being.

Pranayama and Meditation

Pranayama (control of vital energy through breathing) and various meditation techniques to relax and clear the mind to arrive at a state of inner silence. For yogis seeking progression to the inner practices of yoga or for anyone who wish to improve breathing and concentration.

Chair Yoga

Is practiced whilst seated on a chair, for anyone who has mobility difficulties. Suited to seniors wanting to stay independent for as long as possible. Improves flexibility, mobility, strength and balance to assist with daily activities and to prevent falls. Classes are available for community groups and organisations. Please enquire for more information.